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DTSTART;TZID=Europe/Athens:20260915T180000
DTEND;TZID=Europe/Athens:20260915T190000
DTSTAMP:20260829T051303
CREATED:20250814T095419Z
LAST-MODIFIED:20260817T062042Z
UID:8783-1789495200-1789498800@www.altiusmindinstitute.com
SUMMARY:"ΜΑΘΑΙΝΟΝΤΑΣ ΝΑ ΖΟΥΜΕ ΜΕ ΤΗΝ ΑΠΩΛΕΙΑ" ΔΙΑΔΙΚΤΥΑΚΟ ΣΕΜΙΝΑΡΙΟ
DESCRIPTION:ADHD Skills Group for Adults				\n				\n				\n				\n							\n			\n		\n						\n				\n				\n						\n					\n			\n						\n				\n					ADHD Skills Group for Adults				\n				\n				\n				\n									Living with ADHD can often feel exhausting. You may find yourself constantly trying harder to stay organised\, manage your time\, start tasks\, or keep up with everyday responsibilities\, only to feel frustrated when traditional strategies don’t seem to work. If this sounds familiar\, you’re not alone. 								\n				\n				\n				\n									\n					\n						\n									REGISTER\n					\n					\n				\n								\n				\n					\n		\n				\n			\n						\n				\n																														\n				\n					\n		\n					\n		\n				\n				\n							\n			\n		\n						\n				\n				\n				\n									Altius Mind Institute is organizing a support group for Adults Living with ADHD on Monday\, 28 September 2026\, from 18:15 to 19:45. ADHD isn’t about lacking ability or motivation. It’s about understanding how your brain works and learning to work with it\, rather than against it. Our 8-week face-to-face ADHD Skills Group is designed to help you better understand your ADHD through psychoeducation and evidence-based Cognitive Behavioural Therapy (CBT) strategies. Together\, we’ll explore practical techniques for managing everyday challenges\, while recognising that there is no “one-size-fits-all” approach. Throughout the programme\, you’ll have the opportunity to learn new strategies\, try them out in your daily life\, reflect on your experiences\, and discover which approaches work best for you. The aim is to help you build your own personalised toolkit for managing ADHD in a way that feels realistic and sustainable. This group is not about becoming a different person. It’s about understanding yourself better\, discovering what works for you\, and building the confidence to navigate everyday life with greater ease.   								\n				\n				\n						\n					\n			\n						\n				\n					What we offer:				\n				\n				\n				\n									During the programme\, you will have the opportunity to: Gain a better understanding of ADHD and how it affects daily life Learn practical strategies for organisation\, planning\, and time management Develop techniques for managing procrastination and task initiation Explore ways to regulate emotions and manage impulsivity Recognise and challenge unhelpful thinking patterns Build routines and habits that work for your lifestyle Share experiences and learn within a supportive\, non-judgemental group environment Develop a personalised set of ADHD management strategies that fit your individual strengths and needs 								\n				\n					\n		\n					\n		\n				\n				\n							\n			\n		\n						\n				\n				\n				\n							\n			\n		\n						\n				\n				\n				\n					Group Organizer				\n				\n				\n						\n					\n			\n						\n				\n																														\n				\n					\n		\n				\n			\n						\n				\n									Evanthia Sotiriou is a Registered Clinical Psychologist in Cyprus\, holding a Bachelor’s degree in Psychology from the University of Leicester (UK) and a Master’s degree in Clinical Psychology from the European University Cyprus. Her research focused on the psychosocial impact of Endometriosis on mental health\, and she has clinical experience in the management of chronic illnesses\, particularly in supporting women with Endometriosis and addressing the psychological effects associated with such conditions. As a Certified Clinical Trauma Professional (CCTP-II)\, Evanthia ensures a compassionate and individualized approach for each client. She is dedicated to helping her clients navigate their challenges and achieve personal growth. She is committed to staying up to date with the latest research and techniques in the field of clinical psychology to ensure the highest quality of care for her clients. Her therapeutic approach is eclectic and tailored to the unique needs of each individual\, allowing her to develop personalized treatment plans aimed at achieving optimal therapeutic outcomes. Her approach to therapy is grounded in compassion and empathy\, which are fundamental to creating a safe and trusting therapeutic alliance. By prioritizing these values\, she fosters an environment that encourages personal exploration. 								\n				\n					\n		\n					\n		\n				\n				\n					Information				\n				\n				\n				\n									Location: Στασάνδρου 20\, 3ος όροφος\, Γραφείο: 301\, Λευκωσία\, 1060\, Κύπρος – For Directions click here Date: 28/9/2026 at 18:15-19:45 Weekly.  Duration: 8 Sessions\, 90 Minutes Per Session. Cost: €190  								\n				\n				\n				\n							\n			\n		\n						\n				\n				\n				\n									\n					\n						\n									REGISTER\n					\n					\n				\n								\n				\n				\n				\n									For further information feel free to call this number: 99779888 								\n				\n				\n				\n							\n			\n		\n						\n				\n				\n				\n							\n								\n						\n															\n															\n																						\n																			\n										Facebook									\n																	\n													\n					\n									\n						\n															\n															\n																						\n																			\n										Twitter									\n																	\n													\n					\n									\n						\n															\n															\n																						\n																			\n										LinkedIn
URL:https://www.altiusmindinstitute.com/event/mathenontas-na-zoume-me-tin-apolia/
LOCATION:Online via ZOOM
ATTACH;FMTTYPE=image/png:https://www.altiusmindinstitute.com/wp-content/uploads/2025/08/Codex-Image-17-Aug-2026-09_14_51.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20260928T183000
DTEND;TZID=Europe/Athens:20260928T200000
DTSTAMP:20260829T051303
CREATED:20260709T063316Z
LAST-MODIFIED:20260817T082852Z
UID:9624-1790620200-1790625600@www.altiusmindinstitute.com
SUMMARY:ΟΜΑΔΑ ΥΠΟΣΤΗΡΙΞΗΣ ΕΝΗΛΙΚΩΝ ΜΕ ΔΕΠΥ GR
DESCRIPTION:ADHD Skills Group for Adults				\n				\n				\n				\n							\n			\n		\n						\n				\n				\n						\n					\n			\n						\n				\n					ADHD Skills Group for Adults				\n				\n				\n				\n									Living with ADHD can often feel exhausting. You may find yourself constantly trying harder to stay organised\, manage your time\, start tasks\, or keep up with everyday responsibilities\, only to feel frustrated when traditional strategies don’t seem to work. If this sounds familiar\, you’re not alone. 								\n				\n				\n				\n									\n					\n						\n									REGISTER\n					\n					\n				\n								\n				\n					\n		\n				\n			\n						\n				\n																														\n				\n					\n		\n					\n		\n				\n				\n							\n			\n		\n						\n				\n				\n				\n									Altius Mind Institute is organizing a support group for Adults Living with ADHD on Monday\, 28 September 2026\, from 18:15 to 19:45. ADHD isn’t about lacking ability or motivation. It’s about understanding how your brain works and learning to work with it\, rather than against it. Our 8-week face-to-face ADHD Skills Group is designed to help you better understand your ADHD through psychoeducation and evidence-based Cognitive Behavioural Therapy (CBT) strategies. Together\, we’ll explore practical techniques for managing everyday challenges\, while recognising that there is no “one-size-fits-all” approach. Throughout the programme\, you’ll have the opportunity to learn new strategies\, try them out in your daily life\, reflect on your experiences\, and discover which approaches work best for you. The aim is to help you build your own personalised toolkit for managing ADHD in a way that feels realistic and sustainable. This group is not about becoming a different person. It’s about understanding yourself better\, discovering what works for you\, and building the confidence to navigate everyday life with greater ease.   								\n				\n				\n						\n					\n			\n						\n				\n					What we offer:				\n				\n				\n				\n									During the programme\, you will have the opportunity to: Gain a better understanding of ADHD and how it affects daily life Learn practical strategies for organisation\, planning\, and time management Develop techniques for managing procrastination and task initiation Explore ways to regulate emotions and manage impulsivity Recognise and challenge unhelpful thinking patterns Build routines and habits that work for your lifestyle Share experiences and learn within a supportive\, non-judgemental group environment Develop a personalised set of ADHD management strategies that fit your individual strengths and needs 								\n				\n					\n		\n					\n		\n				\n				\n							\n			\n		\n						\n				\n				\n				\n							\n			\n		\n						\n				\n				\n				\n					Group Organizer				\n				\n				\n						\n					\n			\n						\n				\n																														\n				\n					\n		\n				\n			\n						\n				\n									Evanthia Sotiriou is a Registered Clinical Psychologist in Cyprus\, holding a Bachelor’s degree in Psychology from the University of Leicester (UK) and a Master’s degree in Clinical Psychology from the European University Cyprus. Her research focused on the psychosocial impact of Endometriosis on mental health\, and she has clinical experience in the management of chronic illnesses\, particularly in supporting women with Endometriosis and addressing the psychological effects associated with such conditions. As a Certified Clinical Trauma Professional (CCTP-II)\, Evanthia ensures a compassionate and individualized approach for each client. She is dedicated to helping her clients navigate their challenges and achieve personal growth. She is committed to staying up to date with the latest research and techniques in the field of clinical psychology to ensure the highest quality of care for her clients. Her therapeutic approach is eclectic and tailored to the unique needs of each individual\, allowing her to develop personalized treatment plans aimed at achieving optimal therapeutic outcomes. Her approach to therapy is grounded in compassion and empathy\, which are fundamental to creating a safe and trusting therapeutic alliance. By prioritizing these values\, she fosters an environment that encourages personal exploration. 								\n				\n					\n		\n					\n		\n				\n				\n					Information				\n				\n				\n				\n									Location: Στασάνδρου 20\, 3ος όροφος\, Γραφείο: 301\, Λευκωσία\, 1060\, Κύπρος – For Directions click here Date: 28/9/2026 at 18:15-19:45 Weekly.  Duration: 8 Sessions\, 90 Minutes Per Session. Cost: €190  								\n				\n				\n				\n							\n			\n		\n						\n				\n				\n				\n									\n					\n						\n									REGISTER\n					\n					\n				\n								\n				\n				\n				\n									For further information feel free to call this number: 99779888 								\n				\n				\n				\n							\n			\n		\n						\n				\n				\n				\n							\n								\n						\n															\n															\n																						\n																			\n										Facebook									\n																	\n													\n					\n									\n						\n															\n															\n																						\n																			\n										Twitter									\n																	\n													\n					\n									\n						\n															\n															\n																						\n																			\n										LinkedIn
URL:https://www.altiusmindinstitute.com/event/omada-ipostiriksis-enilikon-me-depy/
LOCATION:Altius Mind Institute Downtown\, 20 Stasandrou\, Office 301\, Nicosia\, 1060\, Cyprus
ATTACH;FMTTYPE=image/png:https://www.altiusmindinstitute.com/wp-content/uploads/2026/01/Women-support-group-Ενδομητρίωση@2x.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20260928T183000
DTEND;TZID=Europe/Athens:20260928T200000
DTSTAMP:20260829T051303
CREATED:20260810T135914Z
LAST-MODIFIED:20260817T083231Z
UID:9652-1790620200-1790625600@www.altiusmindinstitute.com
SUMMARY:ADHD Skills Group for Adults ENG
DESCRIPTION:ADHD Skills Group for Adults				\n				\n				\n				\n							\n			\n		\n						\n				\n				\n						\n					\n			\n						\n				\n					ADHD Skills Group for Adults				\n				\n				\n				\n									Living with ADHD can often feel exhausting. You may find yourself constantly trying harder to stay organised\, manage your time\, start tasks\, or keep up with everyday responsibilities\, only to feel frustrated when traditional strategies don’t seem to work. If this sounds familiar\, you’re not alone. 								\n				\n				\n				\n									\n					\n						\n									REGISTER\n					\n					\n				\n								\n				\n					\n		\n				\n			\n						\n				\n																														\n				\n					\n		\n					\n		\n				\n				\n							\n			\n		\n						\n				\n				\n				\n									Altius Mind Institute is organizing a support group for Adults Living with ADHD on Monday\, 28 September 2026\, from 18:15 to 19:45. ADHD isn’t about lacking ability or motivation. It’s about understanding how your brain works and learning to work with it\, rather than against it. Our 8-week face-to-face ADHD Skills Group is designed to help you better understand your ADHD through psychoeducation and evidence-based Cognitive Behavioural Therapy (CBT) strategies. Together\, we’ll explore practical techniques for managing everyday challenges\, while recognising that there is no “one-size-fits-all” approach. Throughout the programme\, you’ll have the opportunity to learn new strategies\, try them out in your daily life\, reflect on your experiences\, and discover which approaches work best for you. The aim is to help you build your own personalised toolkit for managing ADHD in a way that feels realistic and sustainable. This group is not about becoming a different person. It’s about understanding yourself better\, discovering what works for you\, and building the confidence to navigate everyday life with greater ease.   								\n				\n				\n						\n					\n			\n						\n				\n					What we offer:				\n				\n				\n				\n									During the programme\, you will have the opportunity to: Gain a better understanding of ADHD and how it affects daily life Learn practical strategies for organisation\, planning\, and time management Develop techniques for managing procrastination and task initiation Explore ways to regulate emotions and manage impulsivity Recognise and challenge unhelpful thinking patterns Build routines and habits that work for your lifestyle Share experiences and learn within a supportive\, non-judgemental group environment Develop a personalised set of ADHD management strategies that fit your individual strengths and needs 								\n				\n					\n		\n					\n		\n				\n				\n							\n			\n		\n						\n				\n				\n				\n							\n			\n		\n						\n				\n				\n				\n					Group Organizer				\n				\n				\n						\n					\n			\n						\n				\n																														\n				\n					\n		\n				\n			\n						\n				\n									Evanthia Sotiriou is a Registered Clinical Psychologist in Cyprus\, holding a Bachelor’s degree in Psychology from the University of Leicester (UK) and a Master’s degree in Clinical Psychology from the European University Cyprus. Her research focused on the psychosocial impact of Endometriosis on mental health\, and she has clinical experience in the management of chronic illnesses\, particularly in supporting women with Endometriosis and addressing the psychological effects associated with such conditions. As a Certified Clinical Trauma Professional (CCTP-II)\, Evanthia ensures a compassionate and individualized approach for each client. She is dedicated to helping her clients navigate their challenges and achieve personal growth. She is committed to staying up to date with the latest research and techniques in the field of clinical psychology to ensure the highest quality of care for her clients. Her therapeutic approach is eclectic and tailored to the unique needs of each individual\, allowing her to develop personalized treatment plans aimed at achieving optimal therapeutic outcomes. Her approach to therapy is grounded in compassion and empathy\, which are fundamental to creating a safe and trusting therapeutic alliance. By prioritizing these values\, she fosters an environment that encourages personal exploration. 								\n				\n					\n		\n					\n		\n				\n				\n					Information				\n				\n				\n				\n									Location: Στασάνδρου 20\, 3ος όροφος\, Γραφείο: 301\, Λευκωσία\, 1060\, Κύπρος – For Directions click here Date: 28/9/2026 at 18:15-19:45 Weekly.  Duration: 8 Sessions\, 90 Minutes Per Session. Cost: €190  								\n				\n				\n				\n							\n			\n		\n						\n				\n				\n				\n									\n					\n						\n									REGISTER\n					\n					\n				\n								\n				\n				\n				\n									For further information feel free to call this number: 99779888 								\n				\n				\n				\n							\n			\n		\n						\n				\n				\n				\n							\n								\n						\n															\n															\n																						\n																			\n										Facebook									\n																	\n													\n					\n									\n						\n															\n															\n																						\n																			\n										Twitter									\n																	\n													\n					\n									\n						\n															\n															\n																						\n																			\n										LinkedIn
URL:https://www.altiusmindinstitute.com/event/adhd-skills-group-for-adults/
ATTACH;FMTTYPE=image/png:https://www.altiusmindinstitute.com/wp-content/uploads/2026/01/Women-support-group-Ενδομητρίωση@2x.png
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