BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Altius Mind Institute - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.altiusmindinstitute.com X-WR-CALDESC:Events for Altius Mind Institute REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/Athens BEGIN:DAYLIGHT TZOFFSETFROM:+0200 TZOFFSETTO:+0300 TZNAME:EEST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0300 TZOFFSETTO:+0200 TZNAME:EET DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0200 TZOFFSETTO:+0300 TZNAME:EEST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0300 TZOFFSETTO:+0200 TZNAME:EET DTSTART:20261025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0200 TZOFFSETTO:+0300 TZNAME:EEST DTSTART:20270328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0300 TZOFFSETTO:+0200 TZNAME:EET DTSTART:20271031T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/Athens:20261023T103000 DTEND;TZID=Europe/Athens:20261023T120000 DTSTAMP:20261023T235225 CREATED:20261021T130816Z LAST-MODIFIED:20261021T131945Z UID:9944-1792751400-1792756800@www.altiusmindinstitute.com SUMMARY:Workplace Mental Wellbeing Workshop | Altius Mind Institute DESCRIPTION:Corporate Mental Wellbeing Workshop | Altius Mind Institute × Aphrodite Hills \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Pause\, Reset\, Reconnect: Practical Tools for Mental Wellbeing at Work \n \n \n \n Discover how Altius Mind Institute supports workplace mental wellbeing through an interactive stress management workshop at Aphrodite Hills Resort. Creating a healthier workplace begins with making space for mental wellbeing. Through our collaboration with Aphrodite Hills Resort\, we aim to encourage a workplace culture that prioritizes self-awareness\, emotional balance\, and resilience\, empowering individuals to navigate everyday challenges with greater confidence and care.   \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Altius Mind Institute is pleased to collaborate with Aphrodite Hills Resort to deliver an interactive workshop dedicated to promoting mental wellbeing in the workplace. Led by Clinical Psychologist Christie Rousou\, Pause\, Reset\, Reconnect: Practical Tools for Mental Wellbeing at Work explores the impact of everyday stress on our physical\, emotional\, and cognitive wellbeing. Through guided exercises\, practical techniques\, and personal reflection\, participants will develop a greater awareness of their stress responses and discover accessible strategies for managing emotional overload. The workshop introduces evidence-informed grounding\, breathing\, and emotional regulation techniques that employees can incorporate into their professional and personal lives. \n \n \n \n Our Commitment At Altius Mind Institute\, we believe that supporting psychological wellbeing in the workplace contributes to healthier individuals\, stronger teams\, and more supportive organisational cultures. Ease suffering. Build awareness. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Objectives \n \n \n \n Increase awareness of stress and its psychological and physical effects. Recognise personal stress patterns and emotional triggers. Introduce practical grounding and breathing techniques. Strengthen emotional regulation and everyday coping skills. Encourage sustainable mental wellbeing practices in the workplace. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Leader \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Christie Roussou is a Licensed Clinical Psychologist with a Master’s degree in Clinical Psychology from the University of Nicosia. She is also an EAAP Accredited Aviation Psychologist (AP206) and a BPS Accredited Psychometrics Assessor. Christie has professional experience across both clinical and aviation settings\, providing psychological assessment\, psychometric evaluation\, clinical interviewing\, and evidence-based psychological interventions. Her work is grounded in a strong commitment to supporting individuals’ psychological wellbeing\, resilience\, and ability to navigate challenging and demanding circumstances. Her clinical interests include mental health assessment\, psychological wellbeing\, resilience\, emotional adjustment\, and the psychological factors that influence how individuals cope\, adapt\, and function in different areas of life. She has experience in conducting comprehensive psychological assessments\, developing individualised case formulations\, delivering one-to-one psychological interventions\, and contributing to psychoeducational and group-based interventions. Christie integrates elements of Cognitive Behavioural Therapy (CBT)\, Acceptance and Commitment Therapy (ACT)\, and psychodynamic approaches into her clinical work. She adopts a flexible\, person-centred approach\, recognising that each individual brings a unique set of experiences\, strengths\, challenges\, and goals to therapy. At the heart of Christie’s practice is the development of a safe\, collaborative\, and non-judgmental therapeutic relationship. She believes that effective psychological care begins with understanding the individual as a whole and working collaboratively towards meaningful and sustainable change. \n \n \n \n \n \n \n \n Information \n \n \n \n Location: Aphrodite Hills Resort\, Paphos Date & Time: 23/10/2026 10:30 Duration: 90 Minutes Audience: Aphrodite Hills Resort Employees Format: Interactive and Experiential Workshop \n \n \n \n \n \n \n \n \n \n \n Contact us for information regarding similar events at your place of business 99779888 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Facebook \n \n \n \n \n \n \n \n \n \n Twitter \n \n \n \n \n \n \n \n \n \n LinkedIn URL:https://www.altiusmindinstitute.com/event/mental-wellbeing-workshop-altius-mind-institute-x-aphrodite-hills-resort/ LOCATION:Aphrodite Hills Resort\, Paphos\, Cyprus\, Aphrodite Ave 1\, Kouklia\, Pafos 8509\, Cyprus\, Pafos\, 8509\, Cyprus ATTACH;FMTTYPE=image/png:https://www.altiusmindinstitute.com/wp-content/uploads/2026/07/for-psychologists.png END:VEVENT END:VCALENDAR