NEURONS THAT FIRE TOGETHER, WIRE TOGETHER.​

RESOURCES

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CARMHA – Family Physician Guide – For Depression, Anxiety Disorders, Early Psychosis and Substance Use Disorders

NIHCE – Eating Disorders: Recognition and treatment

NIHCE – Generalised anxiety and panic disorder

NIHCE – Depression in adults: treatment and management

NIHCE – Preventing suicide in community and custodial settings

Feed your mind: How nutrition impacts mental health

Building Emotional Resilience

Recognizing and managing burnout

 Micro Self-Care

Stress and Anxiety Management

A Handout On Understanding my Emotions

Coming Out – Handbook for LGBTQ+ People

Step by step guide – Setting goals in therapy

Physical Impact of Trauma

Anxiety Relaxation Skills

Stress Bucket Activity

Tips for Teens –  Cocaine

Tips for Teens – Steroids

Guided self-management tools for ADHD

Tips for Teens – Marijuana

Self-care for Psychologists: Helping Ourselves

Depression vs Sadness, the Difference

Tips for Teens –  Underage Drinking

Tips for Teens – Tobacco

Tips for Teens – Heroin

Mental Health First Aid Pocket Guide