October 23th – 27th is Body Acceptance Week

Created by the National Eating Disorders Association, Body Acceptance Week takes place on October 23th – 27th. Body acceptance is the acceptance and validation of one’s physical appearance, shape, size, and unique characteristics, regardless of cultural and societal standards of beauty. It involves embracing one’s body, being comfortable in one’s own skin, and treating it with respect and dignity.

Here are some reasons why we should accept our bodies as they are:

• Improved mental health: Body acceptance can reduce negative body image and improve self-esteem, leading to better mental health and wellbeing.
• Reduced stress and anxiety: By accepting our bodies, we can reduce stress and anxiety related to appearance and body image.
• Better physical health: Body acceptance can reduce disordered eating, excessive exercise, and other harmful behaviors that can negatively impact physical health.
• Increased confidence: By embracing our bodies, we can feel more confident and secure in our skin, leading to improved relationships, career success, and overall happiness.
• Promotes self-care: Accepting our bodies allows us to focus on taking care of ourselves in a healthy and sustainable way.

Building body acceptance involves the following steps:

• Challenge negative self-talk: Identify and challenge negative thoughts and beliefs about your body and replace them with positive affirmations.
• Embrace body diversity: Acknowledge and appreciate the diversity of bodies, recognizing that all shapes and sizes are normal and beautiful.
• Practice self-care: Focus on taking care of your body in ways that promote health and well-being, such as healthy eating, regular exercise, and sufficient sleep.
• Surround yourself with positive influences: Seek out people and media that promote body positivity and limit exposure to harmful messages that reinforce negative body image.
• Reframe the concept of beauty: Redefine beauty to include individuality, personality, and inner qualities, rather than just physical appearance.
• Focus on what your body can do: Celebrate your body for its abilities and strengths, rather than just its appearance.
• Seek support: Talk to a trusted friend, family member, or therapist about your feelings and experiences related to body image.