WOMEN, MENOPAUSE & MENTAL HEALTH We have many definitive turning points in our life. Some are better than others, and the rest are just a new adventure with new ups

STRESS & LONG TERM EFFECTS ON MENTAL HEALTH When we hear the word stress one thing comes in mind, anxiety. We have correlated these two words for so long that

DOES OVERTHINKING TRIGGER ANXIETY OR DOES ANXIETY CAUSE OVERTHINKING? Psychologists believe that anxiety is a result of what we think. Lets think of the example: which comes first, the chicken